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Use fruit juice: healthy habits

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1 Use fruit juice: healthy habits on Wed Jun 06, 2012 5:30 pm

camau


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As recommended by the United States Department of Agriculture (USDA), fruit drinks per day is a great secret to prevent disease through the full complement of vitamins and nutrients from vegetables.

According to nutrition experts, in the diet each day, a person should drink at least 2 cups of fruit juice, because in addition to vitamins and essential nutrients, fruit juice effective health improvement, as skin and prevent aging.


According to scientific reports, each fruit has different nutritional values ​​and preventing chronic diseases and other dangers. The findings of the Nutrition Research Institute of the United States showed that women who ate fruits and vegetables are 18 different groups, the body is resistant to oxidation phenomena and the destruction of cells, tissues decreased significantly.

If each day a section added to the eight intact vegetables and fruits and vegetables, the risk of heart disease or stroke will be reduced by 30% compared with those who use less than or equal to 1.5 parts / day, in addition ability to prevent other diseases of the body is also increased by 12%. Therefore, the use of juice per day not only enhance health but also the prevention of natural therapies and safe for the whole family.
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